Unpacking Your Identity In a world that constantly changes, understanding who you really are is more important than ever. Everyone...

TOXIC...TOXIC...TOXIC.... You don't have to take it. Do you have those people in your life that are so draining to your soul that you...

You can thank one of my gym members for this topic...LOL. She sent this to me and told me that "It was me". I was so excited to write on...

I chose this image due to this being one of the most conflicting decisions of all time. Seth Godin coined the quote "You don't need more...

Self-care can be a huge part of what is missing in someone's life who is busy and stressed. As women we tend to take care of everyone...

"Almost everything will work again if you unplug it for a few minutes, including you". - Anne Lamott Unplugging involves intentionally...

Your ultimate guide to decreasing Christmas Chaos #christmas #chaos Are you overwhelmed at EVERY single holiday? Are you running around...

I am hoping this will be the start of something great. I am a nurse, mom, wife, certified personal trainer, certified nutrition coach,...